Finally back at the gym!
So tonight was my first day back at the gym since my knee surgery. It was good to see Ronnie and crew at Main Street Strength and Conditioning again. If you’re looking for a great place to have some group or one-on-one training, come on down for one of the classes. You can try it out for a week for free and they currently have a Groupon going on for 10 classes at $39. Can’t beat that with a kettle bell!
I took things easy and even swapped out a few of the jumping exercises as I didn’t want to put any undo pressure on my knee. I forgot how tough the ab work was and my abs were screaming at the end. I’ll be there twice a week on Mondays, Tuesdays or Thursdays at 6:30 PM so come on down if you can!