It’s been some time since I’ve last posted, but I want to let everyone know that the weight loss is still going great!\u00a0 I have been able to maintain the 150 pounds I have lost and feel awesome!<\/p>\n
I plan on being more active here as I’m constantly asked how I lost all my weight.\u00a0 Let me tell you a secret (and\u00a0it’s really simple)…<\/p>\n
It’s what your doctor always tells you to do, change your diet and exercise!<\/p>\n
Yes, that’s the secret.\u00a0 While it seems simple, it can be pretty tough at times.\u00a0 The reason being, once you’re used to eating whatever and whenever you want…it’s hard to change that habit.<\/p>\n
I am here to tell you though, IT CAN BE DONE!\u00a0 You just need to start slow, set reasonable goals and stick to it.\u00a0 When\u00a0you slip from time to time (and you will, as I did…and still do), just remember that tomorrow is a new day.\u00a0 Forgive yourself, regain your focus and get back on the road to weight loss!<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s been some time since I’ve last posted, but I want to let everyone know that the weight loss is still going great!\u00a0 I have been able to maintain the 150 pounds I have lost and feel awesome! I plan on being more active here as I’m constantly asked how I lost all my weight.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lqcW-29","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":1,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":134,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions\/134"}],"wp:attachment":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}