{"id":119,"date":"2014-08-05T21:54:02","date_gmt":"2014-08-06T03:54:02","guid":{"rendered":"http:\/\/www.roadguru.com\/?p=119"},"modified":"2017-11-21T22:02:26","modified_gmt":"2017-11-22T04:02:26","slug":"finally-back-at-the-gym","status":"publish","type":"post","link":"http:\/\/www.roadguru.com\/?p=119","title":{"rendered":"Finally back at the gym!"},"content":{"rendered":"<p><a href=\"http:\/\/www.roadguru.com\/wp-content\/uploads\/2014\/08\/cache_4061372904-e1407296868497.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"118\" data-permalink=\"http:\/\/www.roadguru.com\/?attachment_id=118\" data-orig-file=\"http:\/\/www.roadguru.com\/wp-content\/uploads\/2014\/08\/cache_4061372904-e1407296868497.jpg\" data-orig-size=\"497,247\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"MainStreetStrength\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/www.roadguru.com\/wp-content\/uploads\/2014\/08\/cache_4061372904-e1407296868497-300x149.jpg\" data-large-file=\"http:\/\/www.roadguru.com\/wp-content\/uploads\/2014\/08\/cache_4061372904-e1407296868497.jpg\" class=\"alignright size-medium wp-image-118\" src=\"http:\/\/www.roadguru.com\/wp-content\/uploads\/2014\/08\/cache_4061372904-e1407296868497-300x149.jpg\" alt=\"MainStreetStrength\" width=\"300\" height=\"149\" srcset=\"http:\/\/www.roadguru.com\/wp-content\/uploads\/2014\/08\/cache_4061372904-e1407296868497-300x149.jpg 300w, http:\/\/www.roadguru.com\/wp-content\/uploads\/2014\/08\/cache_4061372904-e1407296868497.jpg 497w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>So tonight was my first day back at the gym since my knee surgery.\u00a0 It was good to see Ronnie and crew at <a title=\"Main Street Strenth and Conditioning\" href=\"http:\/\/www.mainstreetinfo.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #111111;\">Main Street Strength and Conditioning<\/span><\/a> again.\u00a0 If you&#8217;re looking for a great place to have some group or one-on-one training, come on down for one of the classes.\u00a0 You can try it out for a week for free and they currently have a Groupon going on for 10 classes at $39.\u00a0 Can&#8217;t beat that with a kettle bell!<\/p>\n<p>I took things easy and even swapped out a few of the jumping exercises as I didn&#8217;t want to put any undo pressure on my knee.\u00a0 I forgot how tough the ab work was and my abs were screaming at the end.\u00a0 I&#8217;ll be there twice a week on Mondays, Tuesdays or Thursdays at 6:30 PM so come on down if you can!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So tonight was my first day back at the gym since my knee surgery.\u00a0 It was good to see Ronnie and crew at Main Street Strength and Conditioning again.\u00a0 If you&#8217;re looking for a great place to have some group or one-on-one training, come on down for one of the classes.\u00a0 You can try it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-exercise"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lqcW-1V","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":3,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":149,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions\/149"}],"wp:attachment":[{"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.roadguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}